Artisan Kona Coffee

A rainbow of coffee beans

At least a thousand chickens come running as I pull into the gravel drive of Mele Maluhia Farm, where Kona Rising Coffee is grown, harvested, and roasted. From tree to table, Maria DaSilva and Shawna Gunnarson are the artisans behind a truly special product.

It's 5:00pm, about an hour away from sunset and time for the animals to get fed. Not only do they grow coffee, but the farm may as well be considered an animal sanctuary housing sheep, goats, pigs, geese, and turkeys, most of them rescued from dire straits. Shawna shows me around the farm, feed buckets in hand, tailed by geese and sheep. The 4,000 coffee trees on site are all organically grown, and because Kona coffee trees are indeterminate, meaning the beans do not ripen all at the same time, mechanically harvesting beans is out of the question. Every bean is picked by hand. In a typical year, that amounts to about 3,000 pounds.

Shawna leading the way through the coffee trees

The mother-daughter team then take that harvest and "pulp" the beans, that is removing the outer red skin, ferment them, dry them, hull them and roast them. Phew! I surely minimized the steps involved here, so you should know that tree to table coffee making is laborious, especially when producing a gourmet product like Kona Rising does. Maria and Shawna estimate they spend about 20 to 30 minutes creating their coffee per pound. Did I mention their yield is about 3,000 pounds? You do the math.

And it's more than just the time spent on producing the coffee, but the attention to detail that goes into each step that impressed me most. Kona Rising does not roast their beans until ordered, ensuring the customer receives their order at it's peak of freshness and tastiness. As Shawna described the roasting process, she began picking over the green, un-roasted beans in her hand, tossing out any bad ones and explaining that each pound that's roasted gets the same special treatment. Find out more about their specialty roasts here.

Coffee ready to be roasted

Passionate coffee drinkers themselves, Shawna introduced me to the world of coffee cupping. In their tiny roasting kitchen, she heated water to exactly 195 degrees then measured out exactly nine grams of three different roasts, freshly ground, into each cup. The cups must also be a standard size and color and after previewing each roast by smell, added exactly four ounces of water to each cup. We waited about, no exactly, three minutes before using a special cupping spoon to remove the floating grounds and then sampled each coffee by slurping it as loud as possible. This allows the coffee to hit all your taste buds, plus it's pretty fun. Cupping in this way is done when coffee is being judged for quailty. Judging is typically based on fragrance, aroma, flavor, acidity, body, uniformity, and balance. Like wine, coffee tasting is complex. Get a first hand glimpse of competitive coffee by attending the Kona Coffee Cultural Festival cupping competition on November 6th and 7th.

Over wine and cheese over looking a calming koi pond, Maria and Shawna describe the work they've done on the farm since taking it over in 2006. Most of the 4.5 acre property was overgrown at that time and needed to be cleared of invasive trees and shrubs to make way for more coffee trees and a slew of native trees and plants they've added since then. The farm had been using conventional practices for over 50 years, meaning it took some time to convert the land to the organic methods they use now.

While I would have liked to spread out my sleeping bag under the stars right next to the fire pit and stay awhile on this peaceful farm, it was time for a shot of espresso for the drive home. Not only do these farmers drink coffee all the time, I think it must run through their veins.

Going to cupping school

*Kona Rising Coffee Company is sponsoring me in the upcoming Kona coffee recipe contest on November 3rd. 

Favorite Grass Fed Beef Recipes

Beef tongue tacos made with Hawaiian grass fed beef

I'm headed off to the Taste of the Hawaiian Range today, a celebration of Hawaiian agriculture highlighting grass fed beef. Luckily, several different cuts of grass fed beef can be found in many locations on the Big Island and is served at many restaurants. If you'd like to try cooking with it at home, I've got some recipes for you to try below.

Grass Fed Steak with Kona Coffee Marinade (scroll down to find the recipe at the bottom of the post).

Liver and Onions with Alii Mushrooms and Sauteed Chard

Shredded Beef Tongue Tacos (my personal favorite)

Southwestern Meatballs with Creamy Cilantro Dipping Sauce

Grass fed steak with coffee marinade

The Great Waikoloa Poke Contest

Beautiful amateur contestant poke display

Fish and seafood of all kinds were celebrated at The Great Waikoloa Poke Contest, part of the Hawaii Island Festival, September 7, 2013. Amateurs and professionals competed for top honors in traditional, limu (seaweed), soy sauce, and cooked poke categories. Meaning "to slice," poke can be made with any fish or seafood the cook dreams up, although this contest made a point to only include locally sourced seafood.

Packed house for poke tasting

Aloha was in the air as contestants gathered early Saturday morning to assemble their dramatic display tables and plate their poke entries for the blind judging. The awards were based 100% on taste, with the exception of one award for presentation, judged separately.

Amateur presentation winner

Hosted by the Waikoloa Beach Marriott, the event also included a poke making demonstration, an appearance by the Royal Court, and of course a tasting for the public.

The chefs from Waikoloa Beach Marriott swept the professional division, including the presentation award. Amateur winners were Jason Wood (shoyu), Anthony Carvalho (cooked), Doug Wang (traditional) and Grady (Pono) Bintliff (limu).

My "diner" themed display for the BLT poke. Get it?

My BLT poke entry didn't make the cut, but it was hard not to be impressed by all of the wonderful and creative entries. Overall, this was a fun event overflowing with aloha and I'd love to compete again next year. If you'd like to try my BLT poke, the recipe is below. Mahalo to When Pigs Fly Island Charcuterie for making the awesome bacon.

BLT poke

BLT Poke

Makes about 2 pounds

1 lb ahi

2 TBL shoyu

5 slices thick-cut bacon

1 French baguette loaf, if desired

2 TBL butter, if desired

1/2 lb Waimea tomatoes

3 TBL mayonnaise

2 TBL fresh lemon juice

2 green onions, chopped and divided

3 cups Manoa lettuce leaves, if desired

salt to taste (if needed)

Pre-heat oven to 375. Cut ahi into bite-sized pieces, toss with shoyu in a medium bowl and allow to marinate in fridge.

Line a baking sheet with foil and place bacon slices on top. Bake in oven for 15-20 minutes or until small bubbles form on the bacon. When done, place bacon on paper towel to drain, then chop into small pieces when cooled.

While the bacon is cooking, slice the baguette into very thin slices, about ¼ inch thick.  Melt butter and brush both sides of bread using a pastry brush. Place on a baking sheet and toast in oven about 10-12 minutes, flipping bread once, until both sides are golden brown. [This step is only if desired, can be served without bread, butter and lettuce]

Chop tomatoes and place in a large bowl with the chopped bacon. Drain excess shoyu from ahi and add fish to bowl.

In a small bowl, whisk mayonnaise, lemon juice, and one chopped green onion. Add mayo mixture to large bowl and toss lightly to coat. Taste, add salt if desired.

[This step is only if desired, can be served without bread, butter and lettuce] To serve, place one small piece of lettuce on each piece of toast. Top with a spoonful of poke and garnish with chopped green onion. Enjoy!

Sustainable Camp Eats

Rare and endangered ahina'ahina (silversword)

My HYCC team spent five days camping and doing conservation work at Kona Hema, an 8,000 acre nature preserve stewarded by The Nature Conservancy in south Kona. 

Ancient camp site high above the coastline

We spent most of our work hours fixing the 25 miles of fencing that keeps damaging pigs, goats, and sheep out of the preserve. 

The gorgeous ohia lehua

We also found some time to admire the pristine forest around us, including the biggest koa tree in the world and many rare and endangered plants. We were able to pick plums (non-native) an I attempted to make a pie with them, see pictured. How lucky is that? 

Plum pie attempt, topped with instant oatmeal packets

I've harped on this before and I'll do it again, it has been super important to me that my team eats as sustainably as possible on our camping trips being that we are a conservation group and all. Luckily KTA has a slew of locally grown and made products, so I've done all my shopping with them. In case you're wondering where else to find local food products in the Kona area, Sack n Save and Costco also have plenty of choices. The farmers' market wasn't an option (this year) because I only had a credit card to buy food with. 

Meals with a * by them were made using locally grown or produced ingredients. A list of locally made products I purchased for this trip is below the menu. 

Day	Meal
Monday	*Dinner: Spaghetti & salad
Tuesday	*Breakfast: Portuguese sausage, eggs, rice
	Lunch: sandwiches, chips, fruit, cookies
	*Dinner: Pork adobo with veggies & rice
Wednesday	Breakfast: Yogurt, oatmeal, fruit
	Lunch: sandwiches, chips, fruit, cookies
	*Dinner: Burgers w/sweet potatoes & chips
Thursday	*Breakfast: eggs, toast, fruit
	Lunch: sandwiches, chips, fruit, cookies
	*Dinner: Beef stew & rice
Friday	Breakfast: oatmeal, yogurt, fruit
	Lunch: sandwiches, chips, fruit, cookies

Locally made products purchased for this camping trip at KTA:

Grass-fed beef (ground and stew meat)

Pork belly

Eggs

Lettuce

Sprouts

Cucumber

Bananas

Kale

Yogurt

Sweet potatoes

Taro

Bread

Hawaiian Asparagus

Zesty ho'i'o salad with a side of poi

Some call it fiddlehead fern, some call it ho'i'o, Maui folks call it pohole, and still more call it warabi. Whatever you call it, this very special foraged green is similar in taste and texture to asparagus.

I recently snagged some at the Hilo farmer's market and promptly made a zesty salad. I hope you can find some near you, buy stalks that are firm and green, avoid the wilted ones with tops that have opened considerably. Prepare it like you would asparagus, but be sure rinse well and blanch no matter how you decide to eat them, this helps to remove the little hairs that cover the stalks. My recipe is below and there is another version here: Fern Shoot Salad. If you like green papaya salad, you'll love this recipe.

Zesty Ho'i'o Salad
serves 4-6

1 bunch ho'i'o ferns, about 3 lbs (can also be called pohole, warabi, fiddlehead fern, or pako)
2 green onion, chopped
1 tomato, chopped
sesame seeds, for garnish

For the dressing:
4 TBL fish sauce
4 TBL lime juice
2 TBL agave or honey
1 tsp chili garlic paste, if desired

Chop ferns into two inch pieces, discarding about 2 inches of the ends as you would asparagus. Rinch ferns well in cold water. Bring a large pot of water to boil. Blanch the ferns in the boiling water for no more than 3 minutes, or until they turn bring green. Strain into a colander and immediately run cold water over them to stop the cooking process until cool to the touch.

In a large bowl mix together dressing ingredients with a fork. Add cooled ferns, chopped green onion, and chopped tomato to the bowl and toss well. It's best if you can allow it to sit for 15 minutes or so, but is also good kept in the fridge for up to 5 days. Top with sesame seeds for garnish. Enjoy!

Review: The Strawberry Patch

I often dream about what it would be like to own a little cafe with a chalkboard menu and a tiny, intimate dining room decorated in antique furniture and lace. The offerings would change with the seasons and my guests would linger for hours over espresso and freshly made pastries.

That dream may be distant for me but is a reality for the owners of The Strawberry Patch. Open for lunch and dinner Tuesday through Saturday in Kainaliu, this adorable little bistro has all the charm of a family-run cafe plus all the quality of a high-end restaurant.

The menu has something for everyone from locally sourced salads to pasta and pizza, sandwiches and even a selection of curries. Specials change with the tides but are guaranteed to please.

We tried the fried green tomatoes, roasted beet salad, macaroni and cheese, and a cheesy mushroom pasta dish that was on special. All were excellent and lovingly prepared with many locally sourced ingredients. There was also a large selection of freshly made desserts, we had the apple cake and loved it. It felt like going to a friend's house for dinner.

If you want to avoid the road noise in the outdoor seating area, call ahead to reserve a table inside at (808)322-9060. There is no alcohol available at The Strawberry Patch, but you can bring your own and they will provide glasses, and don't charge for corkage. Ok for families, but not a lot of space for large groups.

Ka'u Coffee Festival Ho'olaule'a

Iced mocha from the Flyin' Hawaiian

The Ka'u Coffee Festival's big event was held on May 4th in Pahala. Crowds of people from all over the Big Island and beyond gathered to enjoy the best coffees Ka'u has to offer.

There were plenty of coffee samples, ono food, crafts from local vendors, music, dancing, and the "Ka'u Coffee Experience," a sampling of coffees prepared in a variety of different methods by brewing experts.

Clouds for days but no rain

Who knew there were so many different ways to make coffee? The coffee experts carefully weighed the beans before grinding, brought the water up to specific temperatures before brewing, and showed us that the size of the spigot matters when pouring water over coffee grounds. The most unique brewing method was the cold brew; ice slowly melts and drips through a coffee filter to create a special drinking experience 12 hours later. Now that's caffeine commitment.

Cold brewed coffee

We enjoyed a teriyaki beef plate made with local beef by the 4-H club and an iced mocha from the Flyin' Hawaiian coffee truck. Our favorite coffee of the day (although it was extremely hard to choose) came from Rusty's Hawaiian with great, fruity flavors.

4-H'ers say, eat local!

If you missed it this year, mark your calendars for next year's Ka'u Coffee Festival held in spring in Pahala.

Ka'u Coffee Festival Triple C Recipe Contest

What do you get when you mix a lot of butter, a little sugar, and some of the world's best coffee together over scorching heat? Sugar splash burns on your belly from cooking in a swim suit?

No! I mean yes, but more importantly you get the grand prize winning recipe at the Ka'u Coffee Festival's Triple C Recipe Contest. I'm super excited to report to you all that my Coco Mocha Roca won first place candy and the overall best recipe prizes last weekend in Pahala.

You may remember that my Ka'u Coffee Brigadeiros won first place candy last year, but were edged out of the grand prize by Chelsea Lynn Kauionalani Rosario with her biscotti recipe. 

The Triple C Recipe Contest is only one part of the Ka'u Coffee Festival which is going on through May 5, 2013. I went to the ho'olaulea in Pahala on Saturday for unlimited coffee tastings, ono food, and of course great, live music. More on that event later.

If you have never been, or it has been awhile since you visited Ka'u, this is the perfect opportunity to check it out. Not only does this district of the Big Island offer views for days of the greenest ranch land and the bluest seas, but it's hard to beat the down-home, country vibe that oozes around every bend in the road. 

Before attempting to make the recipe below, you will definitely need a candy thermometer. Hope you like it!

Coco Mocha Roca

makes about 30 two inch pieces

1 cup Hawaiian cane sugar

1 cup butter, plus more greasing pan

3 TBL finely ground Ka’u coffee, divided
1 ½ cups roasted & salted Big Island macadamia nuts, chopped and divided

1 cup chocolate chips

1 cup shredded coconut

Butter a 9x11 pan.

In a saucepan over medium high heat melt sugar, butter, and 2 TBL Ka’u coffee grounds and bring to a boil, stirring constantly. Turn heat down to medium, stirring constantly for about 12 minutes or until a candy thermometer reads 300 degrees. Do not allow it to go ever 320 degrees.

Mix 1 cup of mac nuts in with sugar mixture.  Carefully spread mixture in pan with a wooden spoon, taking care to spread as evenly as possible. You may need 2 spoons to accomplish this since it is so hot. 

Sprinkle the chocolate chips and the remaining Ka’u coffee over all. Allow chocolate to melt for a minute or so, then spread it out evenly with the wooden spoon. Top with remaining mac nuts and coconut, pressing down a little so it sticks to the chocolate. Allow to cool completely before cutting into 2 inch squares with a sharp knife. Enjoy!

PS: If it is a very humid day, the sugar/butter part of this recipe may not set, so choose your day wisely. 

Avocado Kim Chee Potstickers

As promised, below is the recipe I entered in this weekend's Big Island Avocado Festival. While the recipe didn't snag any awards, I do think it is a fun vegetarian version of potstickers that is totally unexpected.

They do take some time to assemble, so if you can borrow an extra set of hands, that would make the process much faster.

Avocado Kim Chee Potstickers

By

Gwen Edwards

For potstickers:

·      1 package locally made potsticker/gyoza wrappers  (you'll need about 50)

·      1 ripe Big Island avocado

·      1 fresh egg

·      1 cup locally made kim chee

·      1 chopped Big Island green onion

·      ¼ cup chopped Big Island cilantro

·      ¼ cup chopped Thai basil

·      1 Big Island lime

·      Salt to taste

·      About 6 TBL spoons coconut oil

For dipping sauce:

(adapted from For the Love of Cooking)

·      ½ cup Hawaiian shoyu

·      ½ cup water

·      4 TBL spoons rice vinegar

·      4 tsp Hawaiian sugar

·      4 tsp sesame oil

·      1 chopped green onion

·      2 chopped garlic cloves

·      1 tsp chopped ginger

Instructions:

Make dipping sauce first, so it can marinate.  Combine ingredients in a mason jar and shake well.

In a small bowl, combine and mash avocado, chopped herbs, lime juice and salt.

In a food processer, pulse kim chee until shredded.

In another small bowl, beat the egg.

Working one at a time, fill each wrapper with 1 tsp avocado mixture and 1 tsp kim chee.

With your finger, put a little egg on edge of wrapper, fold over and press to seal.

In a skillet over medium heat, add about 1 tsp coconut oil.

Cook 6 – 10 potstickers at a time - do not crowd in pan.

Cook covered for 2 minutes, flip and cook another 2 minutes uncovered.

Repeat until all potstickers are cooked, adding coconut oil as needed.

Serve with dipping sauce and enjoy!

"Ono Grinds" Cooking Class at Kuaiwi Farms

Mulberry crumble

From farm to fork to happy belly, Una Greenaway takes participants full-circle in her "Ono Grinds" cooking class.

In addition to coffee and cacao Kuaiwi Farm grows a large assortment of fruits and vegetables, many of them rare exotics. Cooking class participants enjoyed a tour of the farm, picking produce as they went, including surinam cherries, chayote shoots, mulberries, and kale. The farm has several traditional garden plots dispersed among avocado, lime, and jabuticaba trees. It was inspirational to see the variety of produce that can be grown on only five acres. And they do it all organically, amazing.

Trees dripping with rangpur limes

Back in Una's kitchen, she showed us how to prepare several different dishes all with produce from the farm. We started with a simple guacamole served with yacon (pictured below) for dipping in place of chips and fresh, lilikoi lemonade.

Yacon "chips"

Outside on the lanai overlooking the farm, we enjoyed plates piled high with roasted taro, sauteed chayote shoots, Kabocha squash with a goat cheese sauce, kale salad and homemade sauerkraut. We ended the afternoon with a mulberry crumble that was sweet, delicate, and perfect.

Chayote shoots and kale

I not only learned several wonderful new recipes from taking Una's class, but left with a renewed drive to tread as lightly on this earth as possible. I do that by making local and sustainable food choices, gardening, composting, and recycling but feel that there is always more I can and should be doing. Not only that, but eating all this wonderfully fresh and healthy food made my body feel great.

Our lovely meal

You might remember that I took a chocolate making class at Kuaiwi Farm before. The farm also offers tours by appointment and various classes and workshops throughout the year. Produce can also be purchased with advance reservations. Visit their website for complete information on how you can be their next visitor: http://www.kuaiwifarm.com/farmtours.html

Original Hawaiian Chocolate Factory Tour

Cocoa beans drying in the sun

The Original Hawaiian Chocolate Factory is one of only a handful of places in the United States where chocolate goes from bean to bar. In fact, it was the very first. And right here on the Big Island, no less.

The Coopers bought the small farm in 1997, with about 1 acre of already established cacao trees. Not knowing exactly what they had, the cocoa beans were tested and revealed to be of both the forestero and criollo varieties, ideal for making high-quality chocolate.

Which is exactly what they did. Today, the Coopers sell their single-bean chocolate (a rarity in the chocolate world) all over Hawaii in addition to offering tours of their farm.

Mr. Cooper, owner of OHCF, wows the crowd with raw cocoa peans straight from the pod 

Come on a tour and you'll be treated to the smell of cocoa beans drying on racks in the sun and a glimpse of the otherworldly manner in which cacao pods grow straight out of the trunks of their mother trees. Cooper likens the cacao harvest to an "Easter egg hunt," as the ripe pods come in various bright hues such as magenta, yellow, and orange. The pods are then split open to reveal slimy white beans that  self-ferment in wooden crates until they shed their outer coating. The beans are then dried, cleaned, roasted, winnowed (to remove the hard, outer shell), conched (the process of adding soy lecithin and vanilla powder), and tempered to become chocolate. Witnessing this involved process brings chocolate appreciation to a whole new level and is highly recommended.

Freshly picked ripe cacao pods

Tours can be had at their farm in Keauhou on Wednesday and Fridays at 9am for only $15. Be sure to book ahead, these tours sell out fast. More info: http://ohcf.us/tour/

This farm tour was part of the 2013 Big Island Chocolate Festival.

Sam Choy's Keauhou Poke Contest

The Big Island got its poke on this weekend at Sam Choy's Keauhou Poke Contest held at the Sheraton Kona. Poke (poh-KAY) is the "soul food of Hawaii," according to Choy, and is traditionally prepared with raw fish, sea salt, seaweed, spices, and kukui nuts. 

Contestants put their "braggin' in the bowl" in many creative ways, stretching the concept of traditional poke into several other categories including spicy, cooked, with soy sauce, sushi style, and non-seafood  entries. Professionals and amateurs were both invited to compete. 

My Mexican-themed table display

Creative table displays accompanied the contest entries as poke chefs presented their work to the judges. Winners were announced after poke tastings were offered to the public for a small fee that  benefited the $1 million Equip the Kitchens Campaign for the future Hawai‘i Community College-Palamanui. A complete list of winners can be found here: Poke Contest Results.

The event also included live music, Hawaiian cultural demonstrations, and an island marketplace featuring locally made products.

Guacamole Poke (photo by Fern Gavelek)

Did I enter? You know it! My Guacamole Poke grabbed 2nd place in the amateur cooked category, see recipe below. I was especially impressed with the other amateur entries this year including a beautiful traditional recipe featuring opelu and opihi by Aunty Margie Hanselman, a fancy lobster entry by high schooler Alexis Fujikawa, and a very special venison recipe by hunter Ryan Koyanagi.

Poke has deep roots in Hawaiian culture. I love that. I also love that poke has evolved over the decades to incorporate the many cultures that have found a home on the islands, too. It is at once a revered cultural dish as well as a representation of the cultural mixture that makes up Hawaii today. I hope you get the chance to enjoy some soon.

Guacamole Poke

Makes about 2 lbs of poke

1 lb Kona Kampachi filets (introduced to me by the late Guy Toyama, please support a cause Guy would have been proud of here: Memorial Fund info) 
2 TBL Hawaiian mac nut oil

2 TBL Mexican dry rub (salt, pepper, oregano, garlic powder, onion powder, chili powder, cumin, lime zest)

1 large Big Island avocado

1 Waimea tomato

1 Big Island grown green onion

½ cup Big Island grown cilantro

¼ cup Big Island lime juice

salt to taste

2 cloves garlic

1 Big Island jalapeno

taco chips to serve

Rub Kampachi filets with the Mexican dry rub. In a very hot pan, add mac nut oil. Sear both sides of the filets rare (about 1 minute each side). Cook times will vary depending on the thickness of the filets.

While fish cools, chop the avocado, tomato, onion, green onion, garlic, cilantro and jalapeno. Toss very gently with lime juice and some salt.

Cut fish into chunks and very gently toss into the vegetable mixture.

Serve with taco chips. Enjoy!